Stress Free Diet



This diet is designed to help you cope with
the stress that builds up during the day.

Breakfast:

1 grapefruit
1 slice whole wheat toast
8 oz. skim milk

Lunch:

4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

Mid-Afternoon snack:

The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce

Dinner:

2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom, and cheese pizza
3 Snickers bars

Evening Snack:

Entire frozen Sara Lee cheesecake (eaten directly from freezer)

REMEMBER:

STRESSED SPELLED BACKWARDS IS DESSERTS

And also remember the philosophy that

Eating healthy does not make you live longer,

it just makes it SEEM longer.

(From an email - no author supplied)


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